Living Healthy

Hello, I’m Carrie Kay, a Certified Holistic Health Coach and proud graduate of the New York Institute of Nutrition. As a breast cancer warrior, I have experienced firsthand the power of living a healthy lifestyle and walking with Jesus. My mission is to empower others on their journey to wellness through my comprehensive 5-step coaching program called “Living a Healthy Lifestyle.”

As a radio talk show host, I share insights and knowledge to inspire and guide my listeners towards better health and overall well-being. My holistic approach focuses on five essential pillars:

Mindset: Cultivating a positive and resilient mindset is the foundation of a healthy lifestyle. I help clients develop mindfulness practices and build mental strength to overcome challenges and achieve their goals.

Hydration: Staying well-hydrated is crucial for maintaining optimal health. I educate clients on the importance of proper hydration and provide guidance on how to incorporate it into their daily routines.

Nutrition: Good nutrition is the cornerstone of a healthy lifestyle. I work with clients to create personalized meal plans and provide advice on making nutrient-rich food choices that support their unique needs and goals.

Exercise: Regular physical activity is essential for overall health and well-being. I help clients design enjoyable and sustainable exercise routines that fit their lifestyles, preferences, and fitness levels.

Sleep: Quality sleep is vital for mental and physical recovery. I share strategies and tips to improve sleep hygiene and ensure clients get the restorative rest they need for optimal health.

Together, we can embark on a journey towards a healthier, happier, and more fulfilling life. Let me be your guide and support system in embracing a lifestyle that truly nourishes your mind, body, and soul.